kasini keerai

Chicory leaves has the following nutritional values which contribute more health benefits to human body.  The vitamins, minerals and other nutrition values are mentioned.  The calcium content in this variety of spinach has 10%, 4 to 5g of dietary fiber, vitamin A is around 36%, 283% of vitamin K, Vitamin B6, vitamin E, vitamin C are present in chicory leaves.  The minerals present in this variety are Iron, Magnesium, Manganese, Zinc, Potassium, Phosphorus, Niacin, and riboflavin.  The energy level is very high in kasini keerai.  Low saturated fat and absence of cholesterol levels increases the demand of taking this spinach for good health.    Very less amount of protein, sugar, thiamine, Pantothenic acid, and sodium adds valuable gains to human body parts.