Kodi Pasalai keerai

HEALTH BENEFITS 

It reduces weight and bad cholesterol

Add one tsp of raddish seeds in a pasalai keerai juice and soak it for few hours and grind it.  This greenish juice prevents unwanted fats stored inside the body.  It cleanses the whole system and maintain a healthy normal BMI.

In a bowl, put garlic, pepper powder, red chilli flakes and chicken weed.  Place that bowl inside the cooker and steam it till all the ingredients are well cooked.  Now smash it and grind to make a gravy.  Hot white rice with this Gravy is a best combo to reduce bad Cholesterol in a healthy and delicious way.

Cures thyroid

Take 100 grams of horse Gram and dip it in a bowl mixed with 100 ml of Malabar Spinach and 100 ml of ginger juice.  Dry the grams and grind it.  In a vessel, put 2 tsp of this dried powder pour one cup of water and stir it.  Add small Onions with porridge.  Drink this to fast heal from thyroid.